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Welcome to Hop Culture! Hey everybody! We’re the Hopkin Sisters: Claire, Grace, Anne, and Tess. Four sisters living in different time zones, recapping our lives, giving each other unsolicited advice, and hopefully giving you a laugh in the process. Who knows, if you stick around, we might even touch on something substantial along the way.
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Thursday Oct 14, 2021
041: Health Coaching with Emma Foster
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Our cousin Emma joined us to talk all things health and wellness! Emma is a health coach, so we asked her some of our most pressing health questions. We covered how to be more consistent in our health goals, how to improve our relationship with food, and more!
Disclaimer: We steered clear of discussing any particular diets or other triggering topics, but please keep your own mental health in mind and skip this episode if this is a difficult topic for you.
Music: Realizer by Kevin MacLeod
Link: //incompetech.filmmusic.io/song/5047-realizer
License: //creativecommons.org/licenses/by/4.0/
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